Coca – Natural Andean Erythroxylum and History  – ANDEAN WORLD

A very old crop in Peru

It was first cultivated and used by coastal, Andean and Amazon civilizations about 5000 years ago. The oldest evidence of erythroxylum presence in pre-Hispanic Peru appears in a few pots showing erythroxylum leaf images dating 1900-1750 A.D. It was used by different civilizations, as demonstrated by its Quechua, Aimara, Ocaina, Yanesha, Bora and other native languages’ names.

The Incas valued the coca leaf, using it for energy by chewing or making tea, especially while walking the Inca trails. It was so respected that it served as currency and a welcoming gift for visitors

Nowadays, the coca leaves powder is used for a variety treatment such as ulcers and digestion problems, and enhancement of physical performance.

Also, coca leaves hold significant importance in the spirituality of the Andes, often used in offerings to Pachamama, the earth goddess, during a ritual called k’intu. This act of gratitude involves using fresh leaves and inhaling a prayer. They are a part of everyday life, connecting the physical and spiritual realms, providing protection, and expressing respect for nature—practices that continue strongly today.

A source of Nutrients

The coca leaf has a variety of beneficial nutritional properties. It’s got plenty of essential minerals (calcium, magnesium and phosphorus), stacks of vitamins (A, B1, B2, B6, C, and E) and important nutrients such as fiber and protein. Daily erythroxylum consumption is the perfect natural alternative to taking dietary supplements.

Varieties of Benefits:

✔ As a Food: its dry leaves are consumed as stimulants, to quench hunger and thirst (chewed). Its vitamin and mineral salt content qualifies it as a nutritional plant.

✔ As a Medicine: a stomach and anorexigenous pain relieving effect results from leave chewing or drinking erythroxylum leaf tea. It is also used to relieve menstrual bleeding, arthritis and osteoarthritis pain.

✔ As a Stimulant: the tea made from erythroxylum leaves or by chewing they will act as a body stimulant.

Benefits of filtered coca tea

• Alleviating Altitude SicknessOne of the main benefits of mate de coca is that it helps to relieve the symptoms of altitude sickness, such as dizziness, headaches, nausea and fatigue. Coca has properties that stimulate blood circulation and improve oxygenation in the body, which helps to reduce the effects of soroche (altitude sickness) and facilitates acclimatization.The cups of coca tea stimulate the respiratory system as it increases oxygen uptake and boosts blood circulation. This is a physiological reaction that is critical to persons who are not used to high altitude thin air.
• Increased energy and vitalityBy consuming mate de coca, one can experience an increase in energy and vitality, which is ideal for those who need to stay active during their mountain activities, such as trekking or hiking.
• Prevention of muscle crampsMate de coca is also beneficial in preventing muscle cramps, which are common during long walks in the mountains. By improving blood circulation and keeping the body hydrated, mate de coca helps to avoid muscle stiffness and cramps, allowing the body to feel more relaxed and energetic.
• Calming effect and stress reductionDrinking mate de coca calms the body, reducing stress and anxiety, and promotes well-being for mountain activities.
• Improves digestion at high altitudesAt high altitudes, digestion slows due to low oxygen. Coca tea helps with digestion and relieves stomach problems for travelers.

• Certifications:

  DIGESA Peruvian Health Ministry

  How to use:

  Just dip the bag in hot water and let it steep for a few minutes before drinking.

  You can drink it in the summer, winter, you can also make a Coca sour, try it!

  Caution: Keep the container tightly closed and store it in a cool, dry place protected from light.

Certifications:

DIGESA Peruvian Health Ministry

How to use:

Just dip the bag in hot water and let it steep for a few minutes before drinking.

You can drink it in the summer, winter, you can also make a Coca sour, try it!

Caution: Keep the container tightly closed and store it in a cool, dry place protected from light.